What exactly is emotional intelligence and why is it important? Let’s face it, we are all governed by our emotions. Our feelings dictate how we experience the world, the choices we make, how we feel about ourselves, our self-image and how we react and relate to others. In other words, our emotions direct how we
Identifying the Voices in Our Heads “You stink”. “That’s a stupid idea”, “You’ll never get this right”, “You’re just not good at this, give it up”, “Everyone likes what she’s doing better”… We all experience the critical voices in our head that tell us we aren’t good enough, but what do we do when those
I got nothing checked off my to do list today. The crinkled loose-leaf paper which sat folded a thousand times in my purse is laid out on the smooth white granite of my kitchen counter. It is prettily highlighted according to priority in greens, pinks and blues, and I squint trying to blur their strong
