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Category: Lifestyle

How to Handle Your Performer's Inner Critic

The Inner Critic

Identifying the Voices in Our Heads “You stink”. “That’s a stupid idea”, “You’ll never get this right”, “You’re just not good at this, give it up”, “Everyone likes what she’s doing better”… We all experience the critical voices in our head that tell us we aren’t good enough, but what do we do when those

“Michelle’s work with my daughter has engaged her creativity and body, as well as her mind and heart. My daughter was experiencing anxiety and depression as she entered a tricky period of adolescence and has found working with Michelle to be profoundly helpful. Michelle helps my girl to illuminate and sort out both what’s going on inside her and offers support and strategies to navigate the social dramas of middle school. After her sessions she is more joyful, grounded, and in touch with what’s underneath the turbulent emotions she struggles with. She feels Michelle ‘gets’ her and feels safe expressing various aspects of herself. She enjoys and appreciates the sessions-she says, ‘they are intense but in a good sort of way; Michelle really helps me with my moods and anxiety.’ As a parent, knowing that my daughter has this sort of wise support is a relief, and a blessing.
G.S.Movement educator and Somatic therapistBoulder, Colorado

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